March 20-23 2025
River Mountain, Everrett, PA
What does “wellness” mean and, more importantly, what do you need to cultivate well-being in your life? As human beings we are multifaceted and complex but that doesn’t mean our path toward wellness has to be complicated. It means that it needs to be unique to you.
Join me for this year’s Spring Retreat, where you will have the space to explore aspects of yourself and your sense of well-being. Through all that is offered, you will be able to discover and nurture parts of yourself that need it most–whether that’s through connection and community, quiet and introspection, movement or stillness, activity or rest.
Learn about how mindfulness practices can reduce stress, increase overall well-being, and help you feel more present and balanced in your work and life, as a whole. Through lecture, experiential learning, and dynamic discussion, you will leave with a better understanding of how to incorporate mindfulness into your life as well as the value it can bring to you.
Thankfully, "wellness" has become a pretty hot topic these days. But what exactly is "wellness" and why is it of value? In this workshop, we will explore why wellness matters and how it influences everything that we do in work and at home. By gaining a clearer and deeper understanding what wellness means (physical, mental, and emotional) and why wellness cannot be a "one-size-fits-all" approach, you will leave with tangible tools to help you develop unique wellness strategies to support you in life.
We live in a culture of overwhelm, one that glorifies "busy." But our constant busy-ness is causing us to become overwhelmed, mentally, emotionally, and even physically. In this workshop, Ellie will do a deep-dive with one of her most-frequently used coaching tools that helps her clients gain clarity, prioritize efficiently, and create manageable lives that feel more balanced and purposeful.
With over 15 years of experience in developing curriculum, trainings, and workshops, I can work with you to create a custom workshop, retreat, or group experience that can incorporate wellness, mindfulness, life balance, managing overwhelm, or anything that would best serve your group.
Interested in working with me? Or learning more about coaching? Great!
The best way to find out if coaching with me is the most right for you is for us to jump on a call!
Please share some info with me about you and then schedule your free call below.