Teaching Schedule
SATURDAY SITS
Join me on the 1st Saturday of each month for a guided meditation in community. The 35 minute sit is followed by time to receive guidance on experiences. By donation. Option to join via Zoom.
2023 Dates
(click on link to register)
September 9
October 7
November 4
December 2
HALF-DAY SILENT RETREATS
2024 Dates to be announced soon
INTRO TO MEDITATION SERIES
If you're interested in attending or hosting a series,
please contact me directly.
Meditation
Beginning in September, 2023, I am delighted to be returning to teaching in-person!
Asana, Pranayama & Meditation:
Fridays, 9-10:15am at The Well Collective.
Yoga
Register for Class
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Ultimately, the only way we make it through any transition, big or small, chosen or not, is in the placing-of-one-foot-in-front-of-the other, step-by-step, breath-by-breath, meeting of the moment. Can’t bypass it, can’t avoid it, can’t pretend it’s not happening - though all of those options can sound so wonderfully inviting.
The Hidden Value of Self-Care {Why it's the most radical way you can show up in the world}
featured blog postS
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If I told you that in order to change any problem (“problem” being defined as something that’s holding you back or creating disruption in your life) all you need are three things, would you believe me?
