Teaching Schedule
THE SATURDAY SIT
9-9:45am, Guided Meditation at The Yellow House
Meditation is followed by guidance on experiences.
By donation; in-person in Richmond, VA with the option to join virtually (please indicate on your registration form).
2025 DATES
(click on link to register)
January 18
February 1
March 1
April 12 - Half-Day Silent Meditation Retreat (see below)
May 3
June 7
July - NO SIT
August 2
September 6
October 4
November 8-9 Two-Day Silent Meditation Retreat
December 6
HALF & FULL DAY SILENT RETREATS
Silent meditation retreats offer a container through which one can deepen Self-understanding and Self-knowledge through awareness-based meditation practice coupled with practicing internal and external silence.
2025 DATES
April 12, Half Day Silent Retreat, 9am-12:30pm
November 8-9, 2-Day Silent Retreat
INTRO TO MEDITATION SERIES
If you're interested in attending or hosting a series,
please contact me directly.
Meditation
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Ultimately, the only way we make it through any transition, big or small, chosen or not, is in the placing-of-one-foot-in-front-of-the other, step-by-step, breath-by-breath, meeting of the moment. Can’t bypass it, can’t avoid it, can’t pretend it’s not happening - though all of those options can sound so wonderfully inviting.
The Hidden Value of Self-Care {Why it's the most radical way you can show up in the world}
featured blog postS
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If I told you that in order to change any problem (“problem” being defined as something that’s holding you back or creating disruption in your life) all you need are three things, would you believe me?
