Teaching Schedule
Saturday Sit - Guided Meditation 9-9:45am at The Yellow House
The Saturday Sit is a 30 minute guided sit followed by 15-20 minutes of guidance on individual experiences from the sit.
All meditations are by donation. The sit is held in-person in Richmond, VA with the option to join virtually (please indicate on your registration form).
2024 Dates
(click on link to register)
April 13th
May 4th
June 1st
July 6th
August 3rd
Sept 7th
Oct 5th
Nov 2nd
Dec 7th
HALF-DAY SILENT RETREATS
2024 Dates to be announced soon
INTRO TO MEDITATION SERIES
If you're interested in attending or hosting a series,
please contact me directly.
Meditation
Asana, Pranayama & Meditation:
Fridays, 9-10:15am at The Well Collective.
There are eight limbs of yoga and this class introduces asana (yoga postures), pranayama (breath control), and dhyana (meditation) to anchor into the present moment of the self-mind, body, heart, energy and intellect. Formal mindfulness techniques will be invited into the class from breath awareness, movement, sensory engagement, and stillness. All are welcome.
Yoga
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Ultimately, the only way we make it through any transition, big or small, chosen or not, is in the placing-of-one-foot-in-front-of-the other, step-by-step, breath-by-breath, meeting of the moment. Can’t bypass it, can’t avoid it, can’t pretend it’s not happening - though all of those options can sound so wonderfully inviting.
The Hidden Value of Self-Care {Why it's the most radical way you can show up in the world}
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If I told you that in order to change any problem (“problem” being defined as something that’s holding you back or creating disruption in your life) all you need are three things, would you believe me?
