“UNTIL YOU MAKE THE UNCONSCIOUS CONSCIOUS IT DIRECTS YOUR LIFE AND YOU CALL IT FATE”
Carl Jung
retreats & Worshops
yoga & Meditation
With a background steeped in inner work through yoga, meditation, and guidance from my teacher, my coaching always combines the “outer work” - taking tangible action in the external world - as well as the “inner work” - learning about and undoing our habituated and conditioned ways of operating in the world. Without the inner work, the outer work can be fleeting and temporary.
certified life coach + meditation teacher
Coaching & Programs
My highly personalized, never-one-size-fits-all approach will meet you where you are and provide you with just the right level of support for your unique personality, abilities, and circumstances.
Coaching
what makes me different
For as long as I can remember, I have always viewed my life experiences as opportunities for learning and growing.
About me
When we think we are operating in relationship to the true conditions of life, we are often actually reacting to the invisible but felt experiences held in our bodies. We cannot overlook this truth.
Mind Body Connection
Ellie is the jedi master of her profession. She is intuitive, sensitive, and funny… our sessions always strike just the right balance between insightful, sincere, and, at times, light-hearted. She is always professional and always compassionate. I walk away from each {coaching} session feeling like i have been given a huge gift. I can’t say enough good things about Ellie; she is clearly practicing what she was born to do, and my life is better for it.
AP, Author; Writing Teacher, Coach and Workshop Facilitator
Feeling unhappy about a particular situation for over 10 years, I knew I needed a change. Having Ellie as a Life Coach has made a great change in my life! She help me get a clear vision about what the problem was and what I needed to to to make the change. She worked with me on ideas to facilitate those changes. Ellie's guidance and professionalism has been a tremendous help to me. I am no longer feeling stuck. I am happy, relaxed and an all around better person today.
RW, Small Business Owner
I chose to work with Ellie after considering several coaches. Her intuitive style and immediate results made me continue working with her past the first session. With Ellie, I've discovered several techniques that are effective both in my business and personal life. I've been most surprised by Ellie's ability to identify patterns that I was unable to see on my own.
Anne Parmer, Chief Operating Officer
Read More
For a long time, I’ve held my opinions of yoga and the many forms in which it’s practiced close to me (admittedly, those close to me have had an earful, though) and err on the side of “non-judgment.” You know, to each his own, truth is one, paths are many, right? What I’ve come to realize over the years is that while we are taught, through our practice, to cultivate discernment/viveka, we’ve somehow turned that into the generalized “quality” of non-judgment. Non-judgment, on the surface, is lovely. Pure non-judgment or totally acceptance on an internal level can, in fact, change the world.
what is yoga, anyway?
featured blog postS
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Ultimately, the only way we make it through any transition, big or small, chosen or not, is in the placing-of-one-foot-in-front-of-the other, step-by-step, breath-by-breath, meeting of the moment. Can’t bypass it, can’t avoid it, can’t pretend it’s not happening - though all of those options can sound so wonderfully inviting.
The Hidden Value of Self-Care {Why it's the most radical way you can show up in the world}
featured blog postS
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If I told you that in order to change any problem (“problem” being defined as something that’s holding you back or creating disruption in your life) all you need are three things, would you believe me?
It's only a problem if it's a pattern
featured blog postS
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