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Asana, Pranayama & Meditation:
Fridays, 9-10:15am at The Well Collective. 

There are eight limbs of yoga and this class introduces asana (yoga postures), pranayama (breath control), and dhyana (meditation) to anchor into the present moment of the self-mind, body, heart, energy and intellect. Formal mindfulness techniques will be invited into the class from breath awareness, movement, sensory engagement, and stillness. All are welcome.


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