Digital Resoures
One of my favorite things to do is to talk with people about my work, how I support clients on their paths, and how my own journey with big life experiences & transitions and mental & emotional well-being has informed and inspired the work I do with others.
Please enjoy some of these interviews from workshops, conferences, podcasts, and IG live events that I've done over the years. And if you'd like to connect with me about an interview or live discussion, please reach out to me directly at ellie@ellieburke.life
Live Chats and Videos
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Live Chat- What is Self-care?
Live Chat- Happiness v Joy
Asana, Pranayama & Meditation:
Fridays, 9-10:15am at The Well Collective.
There are eight limbs of yoga and this class introduces asana (yoga postures), pranayama (breath control), and dhyana (meditation) to anchor into the present moment of the self-mind, body, heart, energy and intellect. Formal mindfulness techniques will be invited into the class from breath awareness, movement, sensory engagement, and stillness. All are welcome.
Yoga
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Ultimately, the only way we make it through any transition, big or small, chosen or not, is in the placing-of-one-foot-in-front-of-the other, step-by-step, breath-by-breath, meeting of the moment. Can’t bypass it, can’t avoid it, can’t pretend it’s not happening - though all of those options can sound so wonderfully inviting.
The Hidden Value of Self-Care {Why it's the most radical way you can show up in the world}
featured blog postS
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If I told you that in order to change any problem (“problem” being defined as something that’s holding you back or creating disruption in your life) all you need are three things, would you believe me?
It's only a problem if it's a pattern
featured blog postS
Books/Resources
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