Digital Resoures

I view the practices of yoga and meditation primarily as an opportunity to drop into the full experience of the moment through attention and awareness and, through that presence, to experience the fullness of life. These practices offer practitioners a way to take care of their entire selves (physically, mentally, emotionally, energetically) allowing them to be more balanced, strong, healthy, alive, and present and to bring those qualities into all aspects of their lives.

My Digital Resource Library has over 100 recorded short & long yoga classes and short & long guided meditations to support you in your home practice.

Practice when you can, where you can, and as you are.

Yoga & Meditation

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