As a certified coach, I thrive on connecting with people, seeing and hearing what challenges them, and helping to facilitate their process of understanding what is keeping them from experiencing what they want most in life.
Drawn to philosophy, exploring the edges of life, and with the wish to understand the nature of suffering I started exploring the physical practice of yoga in my early 20's followed by a many-year immersion into the inner work of both yoga and meditation. After teaching yoga and meditation for 18+ years, the path of coaching unfolded as a necessary and obvious next step in supporting people in finding their way to happier, more meaningful and connected lives.
Designed for individuals looking for a supportive, dynamic community in which to explore navigating this amazing, complex thing we call life. These ongoing group programs are a unique blend of learning, inquiry, conscious self-discovery, coaching, supportive accountability, and empowerment.
for breakfast, lunch and dinner.
and conversation with friends.
curled up on my perfect couch.