Through awareness-based coaching tools & practices, we also have the chance to begin to undo the unconscious parts of ourselves that have us operating in a state of unrecognized reactivity to life.
The support and presence of a group of committed peers helps to guide individuals in personal growth and transformation.
No prior meditation experience necessary
Highly personalized coaching to get you from where you are to where you want to be. My never-one-size-fits-all approach will meet you where you are and provide you with just the right level of support for your unique personality, abilities, and circumstances.
Holly Gordon, Programs and Operations Manager, HandsOn Greater Richmond