Learn about how mindfulness practices can reduce stress, increase overall well-being, and help you feel more present and balanced in your work and life, as a whole. Through lecture, experiential learning, and dynamic discussion, you will leave with a better understanding of how to incorporate mindfulness into your life as well as the value it can bring to you.

Mindfulness in the workplace

Why Wellness Matters

Thankfully, "wellness" has become a pretty hot topic these days. But what exactly is "wellness" and why is it of value? In this workshop, we will explore why wellness matters and how it influences everything that we do in work and at home. By gaining a clearer and deeper understanding what wellness means (physical, mental, and emotional) and why wellness cannot be a "one-size-fits-all" approach, you will leave with tangible tools to help you develop unique wellness strategies to support you in life.

Dismantle
Overwhelm

We live in a culture of overwhelm, one that glorifies "busy." But our constant busy-ness is causing us to become overwhelmed, mentally, emotionally, and even physically. In this workshop, Ellie will do a deep-dive with one of her most-frequently used coaching tools that helps her clients gain clarity, prioritize efficiently, and create manageable lives that feel more balanced and purposeful.

Custom
Workshop

With over 15 years of experience in developing curriculum, trainings, and workshops, I can work with you to create a custom workshop, retreat, or group experience that can incorporate wellness, mindfulness, life balance, managing overwhelm, or anything that would best serve your group.

Workshop & Speaking Topics