LIFE COACH
HOLISTIC
With a background steeped in inner work through yoga, meditation, and guidance from my teacher, my coaching always combines the “outer work” - taking tangible action in the external world - as well as the “inner work” - learning about and undoing our habituated and conditioned ways of operating in the world. Without the inner work, the outer work can be fleeting and temporary.
Coaching is a process of moving from being stuck, blocked, or dissatisfied in your life to feeling more authentic, whole, and fulfilled. This process is fueled by your desire to experience yourself and your life differently and it is supported by curiosity, deep exploration, and a willingness to take action.
I offer two annual retreats, the Wellness Retreat & the Meditation Retreat each focused on introspection, mindfulness, and deep inner work.
I have a wealth of resources from yoga courses through my Digital Resource Library and Blog
AP, Author; Writing Teacher, Coach and Workshop Facilitator
RW, Small Business Owner
Anne Parmer, Chief Operating Officer