IMMERSIVE & ENGAGING WORKSHOPS CURATED FOR YOU AND YOUR UNIQUE AUDIENCE.

Learn about how mindfulness practices can reduce stress, increase overall well-being, and help you feel more present and balanced in your work and life, as a whole. Through lecture, experiential learning, and dynamic discussion, you will leave with a better understanding of how to incorporate mindfulness into your life as well as the value it can bring to you.

Workshop& Speaking Topics

mindfulness in the workplace

why wellness matters

Thankfully, "wellness" has become a pretty hot topic these days. But what exactly is "wellness" and why is it of value? In this workshop, we will explore why wellness matters and how it influences everything that we do in work and at home. By gaining a clearer and deeper understanding what wellness means (physical, mental, and emotional) and why wellness cannot be a "one-size-fits-all" approach, you will leave with tangible tools to help you develop unique wellness strategies to support you in life.

DISMANTLE OVERWHELM

We live in a culture of overwhelm, one that glorifies "busy." But our constant busy-ness is causing us to become overwhelmed, mentally, emotionally, and even physically. In this workshop, Ellie will do a deep-dive with one of her most-frequently used coaching tools that helps her clients gain clarity, prioritize efficiently, and create manageable lives that feel more balanced and purposeful.

CUSTOM WORKSHOP

With over 15 years of experience in developing curriculum, trainings, and workshops, I can work with you to create a custom workshop, retreat, or group experience that can incorporate wellness, mindfulness, life balance, managing overwhelm, or anything that would best serve your group.

Send
Tell me more about what you're looking for
WHat topic/s are you interested in?
Email
Name & company/organization
Send
Referred? Please note name below
what are you looking to achieve through coaching?
Email
Name

Interested in working with me? Or learning more about coaching? Great! 

The best way to find out if coaching with me is the most right for you is for us to jump on a call!

Please share some info with me about you and then schedule your free call below.

Your message has been sent.

I will be in touch with you within the next 48 hours.



In the meantime...

Thank You!

Read the Blog

book a workshop

UPCOMING WORKSHOPS & RETREATS

Oct 21, 2021- Oct 24, 2021

The 2021 retreat will include daily yoga and meditation, deep relaxation, ample opportunity for quiet, relaxation, and hiking. To provide additional opportunity for introspection, quietness and mindfulness, we will be incorporating morning silence each day until after meditation and breakfast are complete.

All of our meals are being planned and prepared in-house. All food is intentionally sourced and farm-to-table as available. And it is all incredibly fresh, delicious, and nourishing. The menu will be customized for our retreat, so dietary needs will be incorporated.

2021 WELLNESS RETREAT

retreat is full - join the waitlist!

Contact Ellie

Are you ready for change?

ellie@ellieburke.life

Ellie Burke

lets chat

follow

Testimonials