2021 Wellness Retreat
The 2021 retreat will include daily yoga and meditation, deep relaxation, ample opportunity for quiet, relaxation, and hiking. To provide additional opportunity for introspection, quietness and mindfulness, we will be incorporating morning silence each day until after meditation and breakfast are complete.
All of our meals are being planned and prepared in-house. All food is intentionally sourced and farm-to-table as available. And it is all incredibly fresh, delicious, and nourishing. The menu will be customized for our retreat, so dietary needs will be incorporated.
Rebelle Con 2020 - VIRTUAL!
I am so thrilled to be a speaker & mentor at Rebelle Con’s 6th conference in Richmond, Virginia April 16-18th!
"As Good As It Gets?" ~ EntreHustle Workshop with CreativeMktGroup
EntreHustle Workshop: An afternoon of exploration with like-minded women who are wondering “is this as good as it gets?”
Weekly Meditation & Life Coaching Group
This group will combine meditation and life coaching tools along with the support and presence of a group of committed individuals to help guide individuals in personal growth and transformation.
Weekly Meditation & Life Coaching Group #2
This group will combine meditation and life coaching tools along with the support and presence of a group of committed individuals to help guide individuals in personal growth and transformation.
From Compassion to Compassionate Action
A deep dive into understanding what keeps us from taking much needed action in the world and clear steps to shift our compassion into action
Weekly Meditation & Life Coaching Group #1
This group will combine meditation and life coaching tools along with the support and presence of a group of committed individuals to help guide individuals in personal growth and transformation.
Rebelle Con ~ Mentor
Join me this fall at the October Rebelle Con! I’m so thrilled to be a Mentor in this year’s day long summit on Friday which is action packed with keynote speakers, panel conversations, interviews, and mini-mentor sessions with incredibly inspiring women.
Emotional Wellness w/HYPE RVA
HYPE debuts a new series in 2019: Wellness. Young professionals often struggle with the active process of becoming self-aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth: a state of complete physical, mental, and social well-being. We’ll explore Physical, Financial and Mental Wellness across the second quarter of 2019.
Let’s cap off the HYPE Wellness Series with a little self-TLC! Ellie Burke is a certified life coach, yoga and meditation teacher, and the Jedi master of her profession. Having been through her fair share of difficult life circumstances and internal turmoil, as well as incredibly rich and beautiful life experiences, she always seeks out answers to the big life questions. Drawn to philosophy, exploring the edges of life and understanding suffering, she started exploring the physical practice of yoga and meditation and helping others. She’ll share with us her thoughts on self-care, which she deems to be less about bubble baths and more about living life to the fullest. Touching on how to intentionally exclude or include parts of your life in the quest and how to not burn out at work, or personally, you’ll leave this session in a better place than when you walked in!
2019 Wellness Retreat
This year's retreat will include morning and evening meditation + twice daily yoga classes; group coaching around your own personal commitment to wellness; ample opportunity for quiet, relaxation, and meandering through the 50+ acres of meadows and woods. To provide additional opportunity for introspection, quietness and mindfulness, we will be incorporating morning silence each day until after meditation and breakfast are complete.
All of our meals are being planned and prepared in-house at Bliss Farm by owners Kelly + Frank. We will have coffee, tea, fruit, and smoothies in the morning plus lunch and dinner. All food is locally sourced, organic and farm-to-table as available. Fresh, delicious, and nourishing.
This year has an optional Deluxe Add-On Wellness Package which includes a private group session in Asheville’s Salt Cave, a 1-hour massage or Reiki session on-site, and two Wellness Coaching sessions with Ellie (one during and one after the retreat) to help you get clear and stay focused on your wellness goals.
Your Intuitive Compass - How to Use Your Body + Mind to Design Your Life
In this immersive workshop, I will lead you through two, life-changing exercises that will help you get more in sync with your inner self so that you have a vision for the life you want.
Self Care & The Nervous System (Workshop & Urban Retreat)
When we are taking care of ourselves, we feel an overall sense of greater wellbeing. When we feel well, we are able to meet life (and all it's various demands) more fully. Join me in deep-dive urban retreat that will explore what what meaningful and authentic self-care really looks like and feels like and how all of this relates to our nervous system.
The Connection Between Meaningful Self-Care and the Nervous System
Thankfully, "self-care" has become a pretty hot topic these days. When we are taking care of ourselves, we feel an overall sense of greater wellbeing. When we feel full/replenished/well, we are able to meet life (and all it's various demands) more fully. In this talk, we will explore what meaningful and authentic self-care really looks like and feels like and how all of this relates to our nervous system. What we "feed" ourselves ultimately feeds our nervous system and how our nervous system "feels" creates the foundation for how we react to the world around us.
Rebelle Con Pop-Up - Self-Care as a Business Strategy Workshop
Rebelle Con Pop-Up -- Lifestyle Design for Entrepreneurial Women
June 16, 2018, Richmond VA
Self-Care as a Business Strategy.
We all want thriving, flourishing businesses, right? Often, what we think we need to do in order to make that happen leaves us depleted, stressed, and less than happy with the outcome.
What would it feel like if you were to move through your days feeling like YOU were thriving and flourishing? And, as a result, your business was, too... Can you imagine that?
Come explore the true meaning of self-care (might not be what you think it is!) and what the relationship is between how you take care of yourself and how your business operates.
Annual Spring Yoga & Meditation Retreat
The 2018 dates have been set for our annual Spring Yoga and Meditation Retreat! Join us April 12-15 in the beautiful Blue Ridge Mountains, just a few miles outside of Lexington, VA, at the incredibly special Heartstone Lodge. The main lodge where we will share our meals, practice yoga and meditation, and relax by the fire is a beautiful, rustic converted 150 year old dairy barn.
This year's retreat will include morning and evening meditation, daily yoga classes, as well as an opportunity to do a deep-dive "Posture Lab" workshop with me.All of our meals are being planned and prepared in-house by the fabulous Mary Silcox. Mary is returning to provide us with the most delicious and exceptionally nourishing food for our retreat. All meals are vegetarian and dietary restrictions or needs will be honored and incorporated.
Total Cost (includes all meals, classes & workshops): $665
REGISTER HERE
The Hive Dive
The Hive Dive is a deep-dive into yogic philosophy & methodology, meditation, and aspects of life coaching in order to integrate our practice into the day-to-day, moment-to-moment experience of life. We will use direct experience, reflection, reading, journaling, discussion, and practices that will help us understand how yoga and meditation are tools that can (and should) support us in life itself.
Six Sundays from 4:00-5:30pm, February-July
Rebelle Con - Self-Care as a Business Strategy Workshop
Rebelle Con -- Lifestyle Design for Entrepreneurial Women
November 9-11, 2017, Richmond, VA
Self-Care as a Business Strategy.
We all want thriving, flourishing businesses, right? Often, what we think we need to do in order to make that happen leaves us depleted, stressed, and less than happy with the outcome.
What would it feel like if you were to move through your days feeling like YOU were thriving and flourishing? And, as a result, your business was, too... Can you imagine that?
Come explore the true meaning of self-care (might not be what you think it is!) and what the relationship is between how you take care of yourself and how your business operates.
Posture Lab
These 90-minute posture labs are part Q&A, part instruction, and part application of techniques to help you stay strong, stable, and injury-free in your yoga practice. The only requirement is that you bring your curiosity, questions, and a willingness to change the way you do things <3
Sunday, July 9th, 4-5:30pm and are open to all levels of practitioners.
Cost: $20
**You must register online or via the Mindbody App to reserve your space in class**
Summer Solstice Vision Board Workshop
SUMMER SOLSTICE VISION BOARD WORKSHOP
Join me for this super fun, interactive approach to creating a vision board that capitalizes on your more joyful, expansive summertime-state of mind! We will develop visions for ourselves at the time of the summer solstice, the day with the most light of the year. Using unique and effective life coaching tools, along with tapping into your personal creativity, I will help you access your truest self, to find what you most deeply wish for in life, and how to develop a vision board that inspires and and influences your life.